Stories and ideas shaped by real life.

A Letter to the Version of Me That Stayed

Healing Did Not Make People Kinder. It Made Them Clearer.

Most Peace Comes From Not Answering

People Confuse Intensity for Intimacy

I Stopped Explaining and My Life Got Quieter

Boundaries Feel Wrong Before They Feel Healthy

Why Suppressing Your Feelings Does More Damage to the Brain Than You Realize

Why Do I Argue with People Who Aren’t There?